Anxiety and Stress

Anxiety is the most common mental health condition in Australia and around the World. 

On average, one in four people – one in three women and one in five men – will experience anxiety at some stage of their life. With COVID and other uncertainty around the globe, anxiety has become particularly prevalent.

Anxiety is a feeling of fear or apprehension about what is going to happen. 

When anxious feelings don’t go away or kick in without any particular reason, this becomes a problem. This is caused by negative thought patterns. Sometimes you can have unrealistic and deeply pessimistic thoughts about the future. The result is anxiety and, as you have experienced yourself, it is a terrible feeling.

Research has shown that hypnotherapy can help relieve anxiety, along with stress and fear. Hypnotherapy is also very good in alleviating the symptoms of panic disorder.

Hypnotherapy works by connecting with your powerful subconscious mind to change negative ways of thinking into positive and more realistic thought patterns, which then removes the fear of anxiety. The results can be life changing.

You can do it and it doesn’t have to be hard. We will help you to return to a more natural state of being. Relaxed, better rested, and more able to handle the every day stressors that we all experience and all without any anxious or stressful feelings.