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Hypnosis is one of the most effective ways to enable people to quit smoking. And, let’s face it, smoking is a pretty rubbish habit to have. Apart from the cost…

Cravings! The feeling that we really, really need something. And the feeling just won’t go away until act on the urge. We can crave unhealthy food, alcohol, gambling, smoking, drugs…

How many of us don’t know how to properly relax? Most of us, it seems! The benefits of relaxation are many and obvious. In fact, when you are truly relaxed…