Hypnosis is one of the most effective ways to enable people to quit smoking.
And, let’s face it, smoking is a pretty rubbish habit to have. Apart from the cost of ciggies, there’s the smell, the inconvenience, the fact that it is socially unacceptable. Not to mention that if you smoke, you will die. Now, that’s a fact.
But, if all this is true, why do people continue to smoke? Good question and I’m glad you asked!
The thing is, smoking is a habit and habits are notoriously hard to break – this goes for food, sugar, gambling, booze etc.
You may be a smoker and actually want to stop. Guess what – deciding to stop and actually stopping are two different things.
You see, the behaviour patterns involved in habit formation and continuation lie deep within our subconscious minds.
And, try as we might, we can’t convince our subconscious to change because it believes it knows best. It assumes that because you’ve been smoking for so long, it must be making you happy. Therefore, why should it allow you to stop?
Therefore, you need to convince the subconscious mind that smoking is acrually a bad strategy and it is causing you all kinds of harm.
And the most effective way to engage with the subconscious and allow it to develop new behavioural strategies, is through hypnosis.
Hypnosis is a powerful way to reprogram your subconscious mind to develop new, healthier, positive patterns of thinking and behaving. And, most importantly, you won’t need willpower because you won’t have your subconscious fighting against you!
