Anxiety is the most common mental health condition in Australia and around the World. On average, one in four people – one in three women and one in ﬁve men – will experience anxiety at some stage of their life. At the moment with COVID and other uncertainty around the globe, anxiety has become particularly prevalent.
Anxiety is a feeling of fear or apprehension about what is going to happen. It is more than just feeling stressed or worried. While stress and anxious feelings are a common response to pressure, those feelings usually pass once the stressful situation has gone.
But when anxious feelings don’t go away or kick in without any particular reason, this becomes a problem. This is caused by negative thought patterns. Sometimes you can have unrealistic and deeply pessimistic thoughts about the future. The result is anxiety and it is a terrible feeling for those who suffer it.
Research has shown that hypnotherapy can help relieve anxiety, along with stress and fear. Hypnotherapy is also very good in alleviating the symptoms of panic disorder.
Hypnotherapy works by connecting with your powerful subconscious mind to change negative ways of thinking into positive and more realistic thought patterns, which then removes the anxiety. The results can be life changing.